All details of consultations and training sessions are held under strict confidentiality. Within your consultation you will discuss personal goals and Ollie will help you to frame them in a realistic time setting.
A consultation can Include the following for FREE and are optional depending on your goals.
Health Related
Blood Pressure
Cholesterol Test
Glucose Test
BMI Calculation (Height to Weight ratio)
WHR Calculation (Waist to Hip ratio)
Body Fat Analysis
V02 Max (Aerobic Fitness Test)
Peak Flow (Lung Capacity)
Fitness Related
Core Stability Test
Abdominal Strength Test
V02 Max 12 Minute Test (Gym only)
1 Rep Max Strength Test (Gym only)
Explosive Power Test x 2
Strength Endurance Assessment
Agility Test
Why Not try out Ollie`s Ministry of Defence Pre-Joining Fitness Test, or have this as a goal set? Choose from;
Within the consultation the you will be asked to fill in a PAR`Q (Physical Activity Readiness Questionaire).
This is nothing to be worried about. It's about your background history on your health and fitness so that Ollie can have a more clear understanding on how your fitness programme or personal training sessions will be tailored for more accurate results and client comfort. To save time why not download the PARQ and fill it out before the consultation (click on link below).
Where can the consultations take place?
Anywhere that is most comfortable for you. Just take into account Physical assesments will have to be done in a more private venue with space.