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January News 2012
Happy New Year, is this the start of the New You?
Check out Ollie on Sky 1 From January 2nd 2012 @ 9pm. He is one of the trainers for new TV series Obese, A Year to Save My Life.
December News 2011
Ok this is the last month to get the best deals before the new years rush. There will be limited spaces for new clients but contact Ollie to see what is available.
November News 2011
Optimum Performance Launches Check out this new service
www.opwellbeing.co.uk
October News 2011
Last Month of Bootcamp til the new Year.
August News 2011
Sky Press Release...
Sky HD announce the release of the new TV Documentary in which
OP Health & Fitness have contributed.
Bootcamp is now taken the new Name of Group Personal Training. This is so that we can specialise a lot more with the structure of the sessions and give better individual feedback providing better results.
Congratulations to all those who took part in July. Some participants managed to drop 2 dress sizes!!
September dates are now up
July News 2011
Bootcamp is well on the way, but if you missed this one then sign up for August.
June News 2011
Boot Camp will comence in July. This will be for 4 weeks to challenge yourself. Participants have the chance to win PT sessions worth £100!
May News 2011
Free PT Taster sessions Book now for a FREE trail.
Month of May 2011 only!!
Corporate Fitness Management & Health Packages.
From June 2011 trading under the name OJP Health & Fitness can help any company no matter how big or small to help improve the wellbeing and health to employees.
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New Sponsor. ADW Accountants
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Functional Therapy sessions will be available from Moti Store Albany Road, Cardiff soon...
Book Now for a FREE 15 Minute taster session and consultation.
January 2011....
New Sponsors.
Joining Vibrogym and Faster Health and Fitness in sponsoring Ollie is Moti.
All Clients of Ollie`s Receive discount in store.
(vouchers for this can only be obtained through Ollie)
Now is the time to think more seriously about getting your training in for those events you have wanted to do, but left it too late the last time, be it for charity or serious running event. Here is few of those events and a rough guide on how long before you should take the training seriously.
The Action Duchenne Love Run, 10 KM, Cardiff February 12th, 11am.
Plus 5km Fun Run!!
Llanelli Half Marthon, March 6th, 9am.
St Davids Day 10KM, Cardiff, March 6th, 11am.
Plus 5Km Event.
Cardiff Fun Run, 5Km, May 22nd.
Race for Life, Bridgend, 5KM, 8th May, 11am
Race For Life, Cardiff, 5KM, May 25th, 7pm.
Race For Life, Cardiff, 10KM, July 2nd, 10am.
Race For Life, Cardiff, 5KM, July 3rd, 11am.
Cardiff Half Marathon, October 16th, 9am.
| | 5 Km Event | 10 Km Event | Half Marathon |
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Novice (does not regulary exercise) | 2-3 Months for a moderate pace 3-4 Months to complete non stop jogging | 3-6 Months | 6-12 Months |
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Intermediate (exercises 2-3 times per week, at a high standard) | 1-2 Months to aim for a PB time 0 Months, use as training event | 2-3 Months to get a new PB time | 3-6 Months |
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Advanced Runner (Exercises 5-6 times per week at a very high standard) | 0 Months, use as training event | 0 Months, use as Training event | 3-4 Months to aim for a new PB time |
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These guidelines are based on individuals with good health. If you are not sure then please contact Ollie or consult your G.P.
Get in touch asap to get booked in and get your new year goals off to the best start.
Contact now for your FREE Consultation.
This time of year is, for some people, a life changing experience. If you are one of those who wish to change then act now. The longer you leave it, the more likely you will not reach your goals!!
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Knee Problems?
Whether it's through everyday tasks or sporting performance find out how to recover quicker through Functional Therapy.
Shoulder or Neck Problems?
Did you know that your Big Toe and Ankle joint could be the cause of this?
December News 2010...
Functional Therapy is now Available through Personal Insurance Claims.
New Year bookings now available.
Contact us for more details...
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Caption from TV Documentary.
(Ollie being interviewed during filming)
All is going well on the documentary. Well apart from the extreme cold!! Training sessions have been done in -14 degree temperatures, but when you put your mind to it you can train and achieve anything without putting barriers in the way! Ollie.
TRX Suspension Training.
Suspension training builds superior muscular balance, joint stability, mobility, and core strength helping you perform better in any sport. It also improves posture and prevents injuries.
Availiable at OP`s Studio and your very home.
Contact us for more details...
New Spin Bike sessions!!
For the Ultimate 1:1 Spin Session
Burn Up to 700 Calories p/hour!!
Contact us for more details...
November News 2010...
Ollie has gained two new sponsors. The new official sponsors for Ollie Phillips PT are..
Faster Health & Fitness
Vibrogym
October 2010 News...
From November 2010 Ollie has been selected as the only PT from Wales to be a Trainer for a Reality TV Documentary involving other top PT`s from across the UK.
This will be filmed over the duration of 12 months and then shown in October 2011.
Cardiff Half Marathon October 2010...
Congratulations to my clients Gemma, Caroline, Lizzie and Sarah for completing their first Half Marathon. Though all running separately they all managed to complete the distance within 4 minutes of each other.