Optimum Performance Health & Fitness has been operating for 11 years.

My Name is Ollie, I have been Director for Optimum Performance Health & Fitness for 11 years Starting out in Sydney Australia. I have been based in Cardiff for the last 8 years working from many locations in and around the South Wales area with many different clients.

Currently, along with other PT and Managerial commitments, I am a Personal Trainer for a SKY HD production that is being filmed from November 2010. This wil be filmed for 12 months and then 9 Episodes of the first series will be aired on January 2nd 2012. Mi January 2012 I will be starting the 2nd series of Obese, A Year to Save My Life. During this time there are limited spaces for new clients who wish to train at peak times, but please do not hesitate ask as I might be able to accomodate yourself. I also have expanded my business and manage Health Professionals from PT`s, Nutritionists, Massage Therapists and Physiotherapists. 

Fitness Qualifications:

exercise physiology, anatomy, human physiology, sports injuries & massage, psychology, applied science, biomechanics, health & fitness, practical sports, outdoor pursuits, nutrition, sports coaching

Register of Exercise Professionals Advanced Level 3 Instructor

Faster Health and Fitness Advanced Functional Therapy Diploma

Faster Health and Fitness Level 3 Trainer

Faster Advanced Funtional Trainer Assess and Solve

My experience as a Personal Trainer started out in Australia once I had gained the relevant qualifications. I have worked for Cardiff University, where as an associate lecturer I conducted programme design, fitness testing and nutritional programmes. For the last few years I have been Health and Fitness Manager for Fitness First and currently I am Programme Manager for Nuffield Health in the South Wales area. Within both roles I have headed operations within the Health and Fitness environment to make people`s lifestyle a more healthier and fitter one. 

I have also worked alongside with the Ministry of Defence not only to conduct Pre -Joining Fitness Tests, but help those candidates participating by conducting very strict and effective programmes. I still use these fitness tests as good goal setting for my clients or any newcomers who are not quite sure how to set goals or see measurable results.

Official Patners.